Classes
are accessible for everybody and support our ability to enjoy physical and mental wellbeing in our daily lives. Click here for details about personal online lessons.
less=more
In Movement Intelligence®️ classes, we apply no more than 20% effort to any activity.
Online Movement Intelligence®️ Classes
If you don't live nearby, don't worry, you can book individual lessons with Leigh online.
Using a webinar platform, Leigh will give you a personal one on one instruction including video clips to demonstrate the movements.
At the end of each lesson, you will receive:
-
A lesson guide for each movement
-
A recording of each online session with Leigh, including the videos used in the session
Click here to contact Leigh
Joining a class inspires us to apply the Bones for Life processes in our daily lives. Regular participation increases our enjoyment and ease of learning. Commitment brings real results.
Private clinics -1 hour
A private individual session allows you to experience the work in a one to one setting. Deeper insights into the movements will bring greater long lasting results.
Moving Intelligently
Postural re-education means deprogramming the body from old habits and showing it new ways to move. Amazingly, the body's intelligence can learn this effortlessly.
Learn how to safely and gently:
-
Align neck and lumbar to avoid compression
-
Cultivate anatomical flexibility and spinal stability
-
Stabilise hip joints to sustain pressure easily
-
Restore spontaneous springiness of knees
-
Employ sphincters for corrective posture
-
Acquire strategies to overcome the fear of falling