Classes 

are accessible for everybody and support our ability to enjoy physical and mental wellbeing in our daily lives. Click here for details about personal online lessons.

king-tut_arch
water carriers
leigh_last1
Creating a roller.JPG
Screen Shot 2014-09-23 at 5.27.15 pm.png
African water carrier walk.jpg
climbing_wrap.jpg
wrap_Jenny teaching.jpg
Ruthy jumps in wrap on TV.png
proud aborigine.jpg
 

less=more

In Movement Intelligence®️ classes, we apply no more than 20% effort to any activity.

Online Movement Intelligence®️ Classes

If you don't live nearby, don't worry, you can book individual lessons with Leigh online.

 

Using a webinar platform, Leigh will give you a personal one on one instruction including video clips to demonstrate the movements.

 

At the end of each lesson, you will receive:

  1. A lesson guide for each movement

  2. A recording of each online session with Leigh, including the videos used in the session

 

            Click here to contact Leigh​

Joining a class inspires us to apply the Bones for Life processes in our daily lives. Regular participation increases our enjoyment and ease of learning. Commitment brings real results.

Private clinics -1 hour

 

A private individual session allows you to experience the work in a one to one setting. Deeper insights into the movements will bring greater long lasting results.

Moving Intelligently

Postural re-education means deprogramming the body from old habits and showing it new ways to move. Amazingly, the body's intelligence can learn this effortlessly.

 

Learn how to safely and gently:

 

  • Align neck and lumbar to avoid compression

  • Cultivate anatomical flexibility and spinal stability

 

  • Stabilise hip joints to sustain pressure easily

 

  • Restore spontaneous springiness of knees 

 

  • Employ sphincters for corrective posture

 

  • Acquire strategies to overcome the fear of falling

bones for life

 

© 2014 Bones for Life with Leigh. Created by Leigh_Oz Designs

This site was designed with the
.com
website builder. Create your website today.
Start Now
Screen Shot 2014-09-23 at 5.27.15 pm.png